Non-Negotiables. Part Three

I wrote a blog post 7 years ago about an on-again/off-again affair.

My nemesis but my savior at the same time. A continuing love/hate relationship that exists to this day.

We are definitely on again. That’s the secret to my energizer-bunny Level of stamina.

My blog post from 2013.

I still feel the same way. Actually it’s more relevant than ever now that I am approaching my mid-forties.

One thing also remains: I am also still appreciate of my husband who helped me re-frame exercise into a practice of becoming and staying strong.

Time for my “Quick and the Dead” kettlebell and bodyweight workout…



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